As the month wears on, Christmas and the New Year draw closer. Bubbly is poured in oftimes copious amounts. Soft drink is oft the substitute for non-drinkers like myself. What are we really putting into our bodies? Alcohol and soft drinks are pretty much empty kilojoules, they go straight through the lips and onto the hips.
No one is asking you to become a monk and a party martyr over the next few weeks - least of all me. But I am encouraging everyone I meet to be responsible over the next fortnight. Be smart too. Watch Matt’s videos, he puts it really well. If you want to lose weight and burn the fat off your belly and bum, then don’t let yourself go completely. As my Grandad always says, “Be good. Be happy”.
Have you exercised today?